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Studies have shown that lo-fi music can help the human brain relax and unwind, whether it’s for studying or sleeping purposes.

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“People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated playlists specifically for sleep improvement, developing a bedtime routine that includes your playlist, and using lo-fi music in combination without bedtime routines to create more of an experience,” says Rinaldi.

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If you’re looking to add a soundtrack to your bedtime routine, then playing lo-fi music is trending as a way to actually help lull you into sleep.

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The subject of this article or section is non-canon. The events described did not happen in the official main BFDI universe.

We'll share active Podcasters list with verified email contacts The Bst Lo-Fi in an Excel or CSV format.Email us 2. LoFi Bedtime Very Tales LoFi Bedtime Very Tales is all original children's stories, songs, or poems composed by the podcast creator. These delightful tales are designed to help kids learn positive ways to think and feel better about who they are now and who they will be. These nonsensical narratives will increase incidents of amusement for all. Nothing will ever sound perfect and that is okay because we can always just be perfect to each other. Please remember, we should do things today to make tomorrow better!

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Record sampling is also a cornerstone in Lo-fi music, especially Jazz samples. Be prepared to hear a lot of horns and piano samples from early Jazz records used in Lo-fi beats.